Low Iodine Whole30 Apple Cinnamon Sparkling Water
Crisp apple and warm cinnamon turn a simple glass of sparkling water into something genuinely refreshing and a little special. The bubbles carry those subtle fruit and spice notes beautifully, making it feel far more indulgent than the short ingredient list suggests. For anyone navigating a low-iodine approach, finding flavorful drinks that don't rely on packaged mixes or mystery additives can be surprisingly tricky — this one sidesteps all of that with just fresh fruit, whole spices, and plain sparkling water. A slow chill in the refrigerator does the real work, letting the apple slices and cinnamon sticks gently infuse the water without any fuss. It's the kind of drink that looks elegant in a pitcher on the table but takes almost no effort to pull together. Serve it over ice and enjoy it right away while the bubbles are still lively.
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Learn more →Ingredients
4 servings
- 1 medium apple, thinly sliced
- 2 cinnamon sticks
- 4 cups plain sparkling water, chilled
- 1 cup ice cubes
Instructions
- 1
Add the apple slices and cinnamon sticks to a large pitcher.
- 2
Pour the chilled sparkling water over the apple and cinnamon, then add the ice cubes. Stir gently once to combine.
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