Lactose Free Whole30 Apple Cinnamon Sparkling Water
Crisp apple and warm cinnamon might sound like a cozy fall dessert, but together in a chilled, fizzy drink they create something surprisingly refreshing and elegant. This is the kind of beverage that makes plain sparkling water feel like a real treat — no syrups, no sweeteners, just fruit and spice doing all the work. Because every ingredient here is completely plant-based and naturally free of dairy, it's an effortless fit for anyone avoiding lactose without a single substitution needed. The trick is giving the pitcher time to rest in the fridge so the apple slices and cinnamon sticks can gently infuse the bubbles with flavor. Pour it over ice and it looks beautiful in a glass, making it just as fitting for a dinner party as it is for a quiet afternoon at home.
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Learn more →Ingredients
4 servings
- 1 medium apple, thinly sliced
- 2 cinnamon sticks
- 4 cups plain sparkling water, chilled
- 1 cup ice cubes
Instructions
- 1
Add the apple slices and cinnamon sticks to a large pitcher.
- 2
Pour the chilled sparkling water over the apple and cinnamon, then add the ice cubes. Stir gently once to combine.
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