Breastfeeding Friendly Whole30 Apple Cinnamon Sparkling Water
Staying hydrated while breastfeeding is genuinely one of the most important things you can do for yourself and your baby, and plain water gets old fast. This fizzy, fruit-infused drink makes reaching your daily fluid goals feel like a treat rather than a chore. Crisp apple slices and warming cinnamon sticks steep right in the sparkling water, giving it a subtle, naturally sweet flavor without any added sugar, artificial sweeteners, or caffeine — all things worth avoiding during this season of life. The ingredient list is refreshingly short and completely clean, so there's no label-reading stress involved. It comes together in minutes with just a pitcher and a little patience while it chills, making it an easy go-to you can prep ahead and keep in the fridge all day. Pour it over ice and it feels almost indulgent, like something you'd order at a spa — except you made it at home with two ingredients and sparkling water.
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Learn more →Ingredients
4 servings
- 1 medium apple, thinly sliced
- 2 cinnamon sticks
- 4 cups plain sparkling water, chilled
- 1 cup ice cubes
Instructions
- 1
Add the apple slices and cinnamon sticks to a large pitcher.
- 2
Pour the chilled sparkling water over the apple and cinnamon, then add the ice cubes. Stir gently once to combine.
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