AIP Friendly Whole30 Apple Cinnamon Sparkling Water
Staying hydrated doesn't have to mean plain water forever, and this fizzy, fruit-infused drink proves it beautifully. Crisp apple slices and warming cinnamon sticks do all the heavy lifting here, slowly releasing their natural flavors into sparkling water for a drink that feels genuinely special. It's a refreshing option when you're navigating an elimination protocol and missing the flavored beverages you used to reach for without thinking. Every single ingredient is clean and straightforward — no sweeteners, no natural flavors, no additives to second-guess on a label. The longer it sits in the fridge, the more fragrant and subtly sweet it becomes, so a little patience goes a long way. Serve it over ice in a nice glass and it honestly feels like something you'd order at a restaurant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium apple, thinly sliced
- 2 cinnamon sticks
- 4 cups plain sparkling water, chilled
- 1 cup ice cubes
Instructions
- 1
Add the apple slices and cinnamon sticks to a large pitcher.
- 2
Pour the chilled sparkling water over the apple and cinnamon, then add the ice cubes. Stir gently once to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!