Red Meat Allergy Friendly Whole30 Apple Cinnamon Mashed Banana Bowl
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Learn more →Ingredients
2 servings
For the banana base
- 2 ripe bananas
- ¼ tsp ground cinnamon
For the sautéed apple
- 1 medium apple, peeled, cored, and diced into ½-inch pieces
- 1 tsp coconut oil
- ½ tsp ground cinnamon
- ⅛ tsp ground nutmeg
For serving
- 1 tbsp almond butter
- 2 tbsp raw walnuts, roughly chopped
- 1 pinch flaky sea salt (optional)
Instructions
- 1
Place the peeled bananas in two serving bowls and mash each firmly with a fork until mostly smooth with a few small chunks remaining. Stir 1/4 tsp ground cinnamon into the mashed banana.
- 2
Heat the coconut oil in a small skillet over medium heat until shimmering. Add the diced apple, 1/2 tsp ground cinnamon, and nutmeg, and cook, stirring occasionally, for 5–7 minutes until the apple pieces are tender when pierced with a fork and lightly golden at the edges.
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