Artificial Food Coloring Free Whole30 Apple Cinnamon Breakfast Hash
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb whole30-compliant pork breakfast sausage, casings removed if any
See allBoar's Head Breakfast Pork Sausage Patties 6oz
Applegate Natural Classic Pork Breakfast Sausage Frozen - 7oz
Private Selection™ Natural Duroc Pork Traditional Breakfast Sausage Links
Private Selection Duroc Pork Maple Breakfast Sausage Links
Kroger Gluten Free Traditional Pork Sausage Breakfast Links
- 2 tbsp ghee, divided
- 1 lb sweet potatoes (about 2 medium), peeled and cut into ½-inch dice
- 1 medium yellow onion, diced
- 1 medium granny smith apple, cored and cut into ½-inch dice
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp ground cinnamon
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¾ tsp salt, plus more to taste
- 4–8 large eggs
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Heat a 12-inch cast iron skillet over medium-high heat. Add the sausage and cook, breaking it into small crumbles with a spatula, until browned and cooked through to 160°F (71°C) on an instant-read thermometer, about 6–8 minutes. Transfer the sausage to a plate, leaving any rendered fat in the skillet.
- 2
Add 1 tablespoon of the ghee to the skillet. Add the sweet potatoes in a single layer and cook undisturbed over medium-high heat for 4 minutes, until the undersides are golden and beginning to crisp. Stir and continue cooking, stirring every 2 minutes, until the sweet potatoes are tender when pierced with a fork and golden on most sides, about 8–10 minutes total. Transfer to the plate with the sausage.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!