Low FODMAP Whole30 Apple Cider Vinegar Drink
Tart, zingy, and genuinely refreshing, this simple wellness drink comes together in under a minute with just a handful of pantry staples. Raw apple cider vinegar and fresh lemon juice give it a bright, acidic kick, while ground ginger adds warmth that lingers in the best way. The optional pinch of cayenne is a small addition that makes a surprisingly big difference if you enjoy a little heat to wake you up. Gut-friendly drinks can be tricky to navigate since many popular versions sneak in honey, agave, or fruit juices that can cause issues for sensitive digestive systems — this one keeps things clean and low in fermentable sugars. Every ingredient here is straightforward and easy to verify, so there's no guesswork about what you're putting in your body. Stir it up, taste as you go, and dial back the water ratio to find your perfect balance of sharp and smooth.
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Learn more →Ingredients
1 serving
- 1 cup water (still or sparkling)
- 1 tbsp raw apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Pour the water into a glass. Add the apple cider vinegar, lemon juice, ground ginger, and cayenne, if using.
- 2
Stir well until the ginger is fully dispersed and the drink is uniform in color.
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