Eosinophilic Esophagitis Friendly Whole30 Apple Cider Vinegar Drink
Tart, zingy, and surprisingly refreshing, this apple cider vinegar drink is the kind of thing that wakes you up better than a second cup of coffee. It comes together in under a minute with just a handful of pantry staples — water, raw apple cider vinegar, fresh lemon juice, ground ginger, and an optional pinch of cayenne for a little heat. For anyone managing eosinophilic esophagitis, finding drinks that feel functional without triggering symptoms can be a real challenge, and this one keeps things clean and straightforward with no dairy, no gluten, and no common allergens hiding in the mix. The ginger adds a gentle warmth that makes the whole thing feel intentional rather than just sour. You can dial back the tartness with a splash more water if needed, which makes it easy to customize to your own tolerance. Stir it up, drink it immediately, and start your morning on a bright note.
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Learn more →Ingredients
1 serving
- 1 cup water (still or sparkling)
- 1 tbsp raw apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Pour the water into a glass. Add the apple cider vinegar, lemon juice, ground ginger, and cayenne, if using.
- 2
Stir well until the ginger is fully dispersed and the drink is uniform in color.
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