Carrageenan Free Whole30 Apple Cider Vinegar Drink

Bottled wellness drinks are everywhere right now, but most of them sneak in additives and thickeners — including carrageenan, a common stabilizer used to improve texture and shelf life. This simple stirred drink skips all of that entirely, relying on just a handful of clean, recognizable ingredients you likely already have on hand. Raw apple cider vinegar brings that signature tangy punch, while fresh lemon juice brightens everything up and ground ginger adds a warm, slightly spicy depth. A pinch of cayenne is optional, but it gives the whole thing a satisfying little kick that makes it feel more like a ritual than a chore. Still or sparkling water both work, so you can tailor the texture to whatever sounds good that morning. It comes together in about thirty seconds with nothing more than a glass and a spoon — no blender, no special equipment, no label-reading required.

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