Breastfeeding Friendly Whole30 Apple Cider Vinegar Drink
Tart, zingy, and surprisingly refreshing, this simple wellness drink comes together in under a minute with just a handful of pantry staples. Raw apple cider vinegar is the star here, balanced by bright lemon juice and warming ground ginger for a combination that feels both invigorating and grounding. The optional pinch of cayenne adds a gentle kick if you're in the mood for a little extra heat, but it's completely easy to skip. When you're nursing, it can feel overwhelming trying to figure out what's actually safe and beneficial to drink beyond plain water — this one keeps things clean and straightforward with nothing artificial or questionable in sight. All the ingredients are whole, recognizable, and free from anything that might give you pause. Just stir, taste, and adjust the tartness to your liking before drinking it down fresh. It's a great way to start the morning or reset mid-afternoon without reaching for something sugary or processed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 1 cup water (still or sparkling)
- 1 tbsp raw apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Pour the water into a glass. Add the apple cider vinegar, lemon juice, ground ginger, and cayenne, if using.
- 2
Stir well until the ginger is fully dispersed and the drink is uniform in color.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!