Alpha Gal Friendly Whole Wheat Sourdough English Muffins

Homemade English muffins are one of those kitchen projects that feel almost magical — you start with a handful of pantry staples and end up with something genuinely better than anything wrapped in plastic at the grocery store. These are built on a live sourdough starter, whole wheat flour, honey, and olive oil, which means every ingredient is straightforward and plant-based with no hidden animal-derived additives to second-guess. The overnight ferment does the heavy lifting, developing a deep, wheaty tang while the dough slowly doubles and gets beautifully bubbly. When you press the dough by hand instead of rolling it, you protect all those gas pockets that become the legendary nooks and crannies once the muffins hit the griddle. Cooking them low and slow on a dry cast iron skillet gives each side a deeply golden, cornmeal-dusted crust with a soft, chewy interior that toasts up perfectly. Splitting them with a fork rather than a knife is the move — it tears along the natural structure and creates all the craggy texture you want for catching whatever you pile on top. Whether you're loading them up at breakfast or using them as a base for something savory at lunch, these are the kind of homemade staple worth making on repeat.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →