Peanut Free Whole Wheat Soft Pretzels

Total time1 hr 50 min

Prep time30 min

Cook time20 min

4.9

(16)

There is something deeply satisfying about pulling a batch of warm, chewy pretzels out of your own oven, and these whole wheat ones deliver that classic street-food experience right at home. The dough comes together with whole wheat flour, olive oil, honey, and yeast — straightforward pantry staples with no hidden surprises or shared-facility concerns to stress over. What gives these pretzels their signature dark, glossy crust and chewy bite is the baking soda bath, a quick boil before they ever hit the oven that creates that unmistakable pretzel texture you can't fake any other way. The egg wash and flaky coarse salt finish them off with a beautiful sheen and that satisfying crunch on top. Whole wheat flour adds a subtle nuttiness and a little extra heartiness compared to a standard white flour pretzel, making each bite feel more substantial. These are the kind of snack that disappears fast, so you might want to double the batch.

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Ingredients

8 servings

For the dough

1 cup warm water (about 110°f / 43°c)
2 ¼ tsp active dry yeast (1 standard packet)
1 tbsp honey
2 ½ cups whole wheat flour, plus more for dusting
1 tsp fine sea salt
2 tbsp extra virgin olive oil

For the baking soda bath

8 cups water
⅓ cup baking soda

For finishing

1 egg, lightly beaten
1 tbsp coarse sea salt or flaky salt

Instructions

1
Combine the warm water, yeast, and honey in the bowl of a stand mixer (or a large bowl). Let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
2
Add the whole wheat flour, fine sea salt, and olive oil to the yeast mixture. Mix on low speed with the dough hook (or stir with a wooden spoon) until a shaggy dough forms, then increase to medium speed and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. If kneading by hand, turn the dough onto a lightly floured surface and knead for 8–10 minutes until smooth and elastic.

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