Mediterranean Diet Friendly Whole Wheat Pancakes

Total time35 min

Prep time10 min

Cook time20 min

Mediterranean Diet Friendly Whole Wheat Pancakes

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Ingredients

4 servings

1 tbsp ground flaxseed
Bob's Red Mill Gluten Free Flaxseed Meal - 16 Oz Carrington Farms Organic Milled Flax Seed Paks Gluten Free Spectrum Essentials Cold Milled Organic Premium Ground Flaxseed - 24 oz Barlean's Organic Forti-Flax Premium Ground Flaxseed Carrington Farms Flax Seeds Milled Gluten Free Organic (Ground)
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3 tbsp water
1 ½ cups whole wheat flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
1 tbsp granulated sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
1 ½ cups buttermilk
2 tbsp unsalted butter, melted
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
1 tsp vanilla extract

For the pan

1–2 tsp unsalted butter oil or neutral oil, for the pan
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

Instructions

1
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 5 minutes until the mixture thickens to a gel.
2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar.

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