MSG Free Whole Roasted Branzino with Lemon and Herbs
Whole roasted branzino is one of those showstopper meals that looks far more impressive than the effort it actually takes. The fish gets stuffed with fresh rosemary, thyme, parsley, garlic, and bright lemon slices before hitting a screaming-hot oven, so every bite is fragrant and deeply flavored from the inside out. A touch of turmeric in the spice rub gives the skin a gorgeous golden hue and a subtle warmth that pairs beautifully with the citrus. Because every ingredient here is whole and unprocessed — fresh herbs, olive oil, lemon, garlic — there's no need to scrutinize labels or worry about hidden additives sneaking into your dinner. The high-heat roasting method crisps the skin while keeping the flesh tender and flaky, which is exactly what you want from a delicate white fish like branzino. Finish with a squeeze of fresh lemon wedge and a pinch of red pepper flakes if you like a little heat, and you have a clean, vibrant plate that feels genuinely special.
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Learn more →Ingredients
4 servings
- 4 whole branzino (about 1 lb / 450g each), cleaned and scaled
- 3 tbsp extra virgin olive oil, divided
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- ½ tsp ground turmeric
- 2 lemons, 1 thinly sliced into rounds and 1 cut into wedges for serving
- 4 sprigs fresh rosemary
- 8 sprigs fresh thyme
- 1 small bunch fresh flat-leaf parsley
- 4 cloves garlic, thinly sliced
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Position a rack in the upper third of the oven and preheat to 450°F (230°C). Line a large rimmed baking sheet with parchment paper or foil and brush with 1 tbsp of the olive oil.
- 2
Pat the branzino thoroughly dry inside and out with paper towels. Using a sharp knife, cut 3 shallow diagonal slashes through the skin on each side of each fish, spacing them about 1 inch apart — this helps the fish cook evenly and allows the seasoning to penetrate.
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