Coconut Free Whole Roasted Branzino with Lemon and Herbs
Whole roasted branzino is one of those showstopper meals that looks far more impressive than the effort it actually takes. The fish gets stuffed with lemon rounds, rosemary, thyme, parsley, and sliced garlic before hitting a screaming-hot oven, so every bite is fragrant and deeply savory. A touch of turmeric in the spice rub gives the skin a gorgeous golden hue and a subtle warmth that pairs beautifully with the bright citrus finish. Scoring the skin before roasting is the small step that makes a big difference — it lets the seasoning sink in and helps the skin crisp up at the edges just the way it should. The entire ingredient list is built around fresh, whole foods, so there's no need to scan labels or worry about sneaky additives that can make fish dishes tricky for anyone avoiding coconut-derived ingredients. Serve it straight from the oven with lemon wedges alongside and you've got a clean, elegant dinner that feels like something from a coastal Mediterranean restaurant.
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Learn more →Ingredients
4 servings
- 4 whole branzino (about 1 lb / 450g each), cleaned and scaled
- 3 tbsp extra virgin olive oil, divided
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- ½ tsp ground turmeric
- 2 lemons, 1 thinly sliced into rounds and 1 cut into wedges for serving
- 4 sprigs fresh rosemary
- 8 sprigs fresh thyme
- 1 small bunch fresh flat-leaf parsley
- 4 cloves garlic, thinly sliced
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Position a rack in the upper third of the oven and preheat to 450°F (230°C). Line a large rimmed baking sheet with parchment paper or foil and brush with 1 tbsp of the olive oil.
- 2
Pat the branzino thoroughly dry inside and out with paper towels. Using a sharp knife, cut 3 shallow diagonal slashes through the skin on each side of each fish, spacing them about 1 inch apart — this helps the fish cook evenly and allows the seasoning to penetrate.
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