Anti Inflammatory Whole Roasted Branzino with Lemon and Herbs

Whole roasted branzino is one of those showstopper meals that looks like it came out of a Mediterranean restaurant but comes together with surprisingly little effort. Each fish gets stuffed with lemon rounds, rosemary, thyme, parsley, and sliced garlic before hitting a screaming-hot oven, so every bite is fragrant and deeply flavored from the inside out. A rub of extra virgin olive oil and turmeric does double duty here — it helps the skin turn golden and crisp while leaning into the kind of ingredient lineup that supports a less inflammatory way of eating. Branzino is a lean, mild white fish that takes on bold herb flavors beautifully, and roasting it whole keeps the flesh incredibly moist. The slashes cut into the skin before cooking aren't just for looks — they let the seasoning penetrate and ensure even cooking all the way through. A squeeze of fresh lemon at the table brightens everything up and ties the whole dish together. This recipe serves four, making it just as practical for a weeknight dinner as it is impressive enough for guests.

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