Red Meat Allergy Friendly Whole Grain Bran Muffins with Maple & Ginger

For the muffins

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  1 ½ cups wheat bran
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  1 cup whole wheat flour
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  1 ½ tsp baking soda
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  1 tsp ground cinnamon
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  1 tsp ground ginger
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• ½ tsp fine salt
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  1 cup plain whole-milk yogurt
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  ⅓ cup pure maple syrup
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  2 tbsp honey
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  ¼ cup avocado oil
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  2 large eggs
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  1 tsp pure vanilla extract
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  ½ cup raisins (optional)
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