Pregnancy Friendly Whole Grain Bran Muffins with Maple & Ginger
Total time42 min
Prep time15 min
Cook time22 min
5.0(20)
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Learn more →Ingredients
12 servings
For the muffins
- 1 ½ cups wheat bran
- 1 cup whole wheat flour
- 1 ½ tsp baking soda
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- ½ tsp fine salt
- 1 cup plain whole-milk yogurt
- ⅓ cup pure maple syrup
- 2 tbsp honey
- ¼ cup avocado oil
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tsp pure vanilla extract
- ½ cup raisins (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners or grease each cup well with a small amount of avocado oil.
- 2
In a large bowl, whisk together the wheat bran, whole wheat flour, baking soda, cinnamon, ginger, and salt until evenly combined.
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