Seed Oil Free White Tea Cucumber Cooler
This drink is everything a warm-weather refresher should be — light, clean, and genuinely cooling from the first sip. Delicate white tea forms the base, steeped low and slow to preserve its subtle floral notes, then sweetened with just a touch of raw honey. Fresh cucumber and ginger steep right in the pitcher, layering in a crisp, gently spicy depth that feels almost spa-like without any fuss. A squeeze of lemon brightens the whole thing and keeps it from tasting flat or one-dimensional. For anyone navigating seed oil concerns, beverages can be a surprisingly tricky category — flavored drinks and commercial coolers often sneak in emulsifiers or additive blends that are hard to vet. Every ingredient here is exactly what it says it is: whole produce, a squeeze of citrus, honey, and tea. Nothing processed, nothing hidden. It's the kind of drink you can pour confidently for guests or sip solo on a hot afternoon knowing it's as clean as it looks. The mint and cucumber garnish are optional, but they make it feel genuinely special.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea base
- 2 cups water
- 2 white tea bags
- 1 tbsp raw honey
For the cooler
- 1 english cucumber (about 10 oz), thinly sliced
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 2 cups cold water
- 1 cup ice cubes
For serving
- 4–6 fresh mint leaves (optional)
- 4 thin cucumber slices, for garnish (optional)
Instructions
- 1
Bring 2 cups of water to 175°F (80°C) in a small saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat, add the white tea bags, and steep for 3–4 minutes until the liquid is pale gold. Remove the tea bags without squeezing them.
- 2
Stir the raw honey into the hot tea until fully dissolved. Let the sweetened tea cool to room temperature, about 15–20 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!