Mediterranean Diet Friendly White Tea Cucumber Cooler
This drink is everything a warm-weather refresher should be — light, fragrant, and just sweet enough to feel like a treat without tipping into sugary territory. White tea is steeped low and slow at 175°F to preserve its delicate, pale-gold flavor, then kissed with raw honey before cucumber and fresh ginger take it somewhere genuinely special. The combination of cooling cucumber, bright lemon juice, and a gentle heat from the ginger makes each sip feel balanced and alive. It fits beautifully into a plant-forward, whole-ingredient approach to eating — every component here is exactly what it says it is, nothing processed or hidden. Fresh mint and a few thin cucumber slices on the rim turn a simple pitcher drink into something you'd happily serve at a dinner party or a lazy Sunday brunch. Make a big batch, keep it in the fridge, and you'll find yourself reaching for it all afternoon.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea base
- 2 cups water
- 2 white tea bags
- 1 tbsp raw honey
For the cooler
- 1 english cucumber (about 10 oz), thinly sliced
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 2 cups cold water
- 1 cup ice cubes
For serving
- 4–6 fresh mint leaves (optional)
- 4 thin cucumber slices, for garnish (optional)
Instructions
- 1
Bring 2 cups of water to 175°F (80°C) in a small saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat, add the white tea bags, and steep for 3–4 minutes until the liquid is pale gold. Remove the tea bags without squeezing them.
- 2
Stir the raw honey into the hot tea until fully dissolved. Let the sweetened tea cool to room temperature, about 15–20 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!