AIP Friendly White Tea Cucumber Cooler

Total time45 min

Prep time10 min

Cook time5 min

5.0

(23)

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Ingredients

4 servings

For the tea base

2 cups water
2 white tea bags
1 tbsp raw honey
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.

For the cooler

1 english cucumber (about 10 oz), thinly sliced
1-inch piece fresh ginger, peeled and thinly sliced
2 tbsp fresh lemon juice (from about 1 lemon)
2 cups cold water
1 cup ice cubes

For serving

4–6 fresh mint leaves (optional)
4 thin cucumber slices, for garnish (optional)

Instructions

1
Bring 2 cups of water to 175°F (80°C) in a small saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat, add the white tea bags, and steep for 3–4 minutes until the liquid is pale gold. Remove the tea bags without squeezing them.
2
Stir the raw honey into the hot tea until fully dissolved. Let the sweetened tea cool to room temperature, about 15–20 minutes.

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