Mold Detox Friendly White Bean & Herb Cassoulet with Chicken and Turkey Sausage

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  3 tbsp extra virgin olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  1 lb fresh turkey sausage links, casings removed
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  1.5 lb bone-in, skin-on chicken thighs (about 4 thighs)
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  1 tsp kosher salt, divided
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  ½ tsp black pepper, divided
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and cut into ½-inch rounds
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  3 stalks celery, sliced ½-inch thick
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  4 cloves garlic, minced
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  1 can (14 oz) diced tomatoes
  Required swap
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  2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
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  2 cups low-sodium chicken broth
  Suggested products
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  2 tsp fresh thyme leaves (or ¾ tsp dried thyme)
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  1 bay leaf
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  1 tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

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  ½ tsp ground turmeric

For the crust

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  1 cup whole-grain breadcrumbs
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  1 tbsp extra virgin olive oil
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For serving

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  2 tbsp fresh flat-leaf parsley, finely chopped (optional)