Gut Friendly White Bean Dip with Rosemary
Creamy, fragrant, and surprisingly satisfying, this white bean dip is the kind of thing you'll want to keep stocked in the fridge at all times. Cannellini beans are the real star here — they blend into a silky, protein-rich base that's genuinely gentle on digestion, making this a smart choice when you're trying to eat well without the aftermath. Blooming the garlic and rosemary in warm olive oil before blending is a small step that pays off big, coaxing out deep, savory flavor without any harsh or heavy ingredients. A hit of fresh lemon juice and a whisper of cumin keep things bright and balanced, so the dip never feels heavy or one-note. The whole thing comes together in a food processor with minimal fuss, and the result is smooth, spreadable, and endlessly versatile — equally at home with raw vegetables, warm flatbread, or a simple grain bowl. It's the kind of wholesome, feel-good recipe that proves eating with your gut in mind doesn't mean sacrificing any of the good stuff.
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Learn more →Ingredients
6 servings
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 tbsp extra virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 1 tbsp fresh rosemary, finely chopped
- 2 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water
For serving
- ¼ tsp red pepper flakes (optional)
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 sprig fresh rosemary, for garnish (optional)
Instructions
- 1
Heat 2 tbsp of the olive oil in a small skillet over medium-low heat. Add the garlic and rosemary and cook, stirring frequently, until the garlic is softened and just golden at the edges and the rosemary is fragrant, about 3–4 minutes. Watch closely, as the garlic can brown quickly. Remove from heat and let cool for 2 minutes.
- 2
Transfer the garlic-rosemary oil to a food processor. Add the cannellini beans, lemon juice, lemon zest, cumin, salt, and black pepper. Process until the mixture begins to come together, about 30 seconds.
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