Mold Detox Friendly White Bean and Sausage Soup with Spinach

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  1 lb italian sausage, casings removed
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Roma Sausage, Hot ItalianRoma Sausage, Mild ItalianShelton's Turkey Italian Sausage Links - 6 CTFamily Ranch Organic Mild Italian SausageBotto's Sweet Italian Sausage, 4 lbs.

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  1 tbsp olive oil
  Suggested products
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  1 medium yellow onion, finely diced
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  4 garlic cloves, minced
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  2 medium carrots, diced
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  2 celery stalks, diced
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  ½ tsp red pepper flakes
  Ingredient note

  Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.

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  1 tsp dried oregano
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  1 can (14.5 oz) diced tomatoes
  Required swap
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  2 cans (15 oz each) cannellini beans, drained and rinsed
  Ingredient note

  The Mold Detox diet limits beans and lentils to about 1/2 cup at a time, and this recipe works out to about 1/2 cup of cannellini beans per serving, so it is likely tolerated by many. If you prefer to always avoid cannellini beans, please tap it and change its rating to Red.

  Suggested products
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  4 cups low-sodium chicken broth
  Suggested products
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  1 parmesan rind (about 2–3 inches) (optional)
  Suggested products
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  5 oz baby spinach
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  salt and pepper, to taste
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

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  grated parmesan cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  crusty bread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.