Low FODMAP Whipped Feta Dip with Honey

Total time10 min

Prep time10 min

Cook time0 min

4.7

(13)

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Ingredients

6 servings

8 oz block feta cheese, crumbled
4 oz cream cheese, at room temperature
3 tbsp extra-virgin olive oil, plus more for drizzling
2 tbsp fresh lemon juice
1 small garlic clove, roughly chopped
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tbsp honey, plus more for drizzling
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
¼ tsp red pepper flakes

For serving

1 tsp fresh thyme leaves (optional)
pita bread, crackers, or sliced vegetables, for serving (optional)
Can be omitted
pita bread

Instructions

1
Add the crumbled feta, cream cheese, olive oil, lemon juice, and garlic to a food processor. Process for about 2 minutes, scraping down the sides of the bowl halfway through, until the mixture is completely smooth and creamy with no visible feta crumbles.
2
Add the honey and red pepper flakes, then pulse 3–4 times until just combined. Taste and adjust with a little more lemon juice if you want more brightness, or more honey for sweetness.

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