Low FODMAP Wheatgrass & Ginger Wellness Shot
Bright, grassy, and zingy with a warming kick, this little shot packs a serious punch in just a few sips. For anyone managing digestive sensitivities, wellness shots can be a minefield — many store-bought versions sneak in high-FODMAP ingredients like apple juice, agave, or garlic-infused blends that can quietly cause trouble. This one keeps things clean and gut-friendly, leaning on wheatgrass, fresh lemon juice, ginger, and turmeric — all ingredients that work beautifully within low-FODMAP guidelines at these amounts. The black pepper isn't just there for show; it actually helps activate the turmeric, making every drop count. A touch of raw honey is optional and used in a small enough quantity to stay within a comfortable range. Straining out the ginger pulp gives you a smooth, concentrated shot that feels polished and intentional, not like something you're choking down out of obligation. Make it part of your morning routine and your gut — and your taste buds — will thank you.
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Learn more →Ingredients
2 servings
- 1 tsp wheatgrass powder (or 1 oz fresh wheatgrass juice)
- ½ tsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (about ½ lemon)
- ¼ cup cold water
- ⅛ tsp ground turmeric
- 1 tsp raw honey (optional)
Can be omittedraw honey
- 1 pinch black pepper
Instructions
- 1
Combine the wheatgrass powder, grated ginger, lemon juice, cold water, turmeric, and black pepper in a blender or a small jar. If using fresh wheatgrass juice, add it in place of the powder and water.
- 2
Blend on high for 15–20 seconds, or whisk vigorously until the powder is fully dissolved and the mixture is uniform in color with no visible clumps.
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