Nitrate & Nitrite Free Watermelon Mint Smoothie
Bright, refreshing, and naturally sweet, this blended drink is everything you want on a warm day — and it comes together with just a handful of whole, unprocessed ingredients. That matters more than you might think, because plenty of packaged juices and flavored beverages sneak in preservatives like sodium nitrate or nitrite to extend shelf life. Here, every ingredient is exactly what it says it is: frozen watermelon, fresh mint, real lime juice, a little grated ginger, and coconut water. The frozen watermelon does double duty as both the star flavor and the ice, giving you a thick, frosty texture without any additives. A touch of honey rounds things out if you want a hint more sweetness, but the watermelon is usually plenty on its own. Ginger and lime add a subtle zing that keeps it from tasting one-note, and the fresh mint makes it feel genuinely special. Blend, pour, and sip — it's as clean and simple as a drink can get.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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