Mediterranean Diet Friendly Watermelon Mint Smoothie
Few things hit harder on a hot day than a cold, fruit-forward drink that actually tastes like something — and this one delivers in a big way. Frozen watermelon forms the frosty base, giving the smoothie a thick, sorbet-like texture without any added ice to water it down. Fresh mint and a squeeze of lime juice brighten everything up, while grated ginger adds just enough warmth to keep it interesting from first sip to last. Coconut water keeps it light and hydrating rather than heavy, which makes it a natural fit for a way of eating that leans on whole, plant-based ingredients. A touch of honey is entirely optional — the watermelon brings plenty of natural sweetness on its own. The whole thing comes together in under two minutes, making it just as practical for a weekday morning as it is for a lazy weekend brunch. Garnish with a sprig of fresh mint and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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