Low Iodine Watermelon Mint Smoothie
Bright, icy, and genuinely refreshing, this blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen watermelon does the heavy lifting here, giving the smoothie a thick, slushy texture without any dairy or additives that could complicate a low-iodine approach. Fresh mint and a squeeze of lime keep every sip lively, while grated ginger adds just enough warmth to make the whole thing feel a little more interesting than your average fruit blend. Coconut water brings a light, natural sweetness and helps everything blend together smoothly. A small drizzle of honey is entirely optional, so you can easily adjust the sweetness to your own taste. It comes together in under two minutes and is best enjoyed the moment it's poured, garnished with a sprig of fresh mint if you're feeling fancy.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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