Legume Free Watermelon Mint Smoothie
Summer in a glass doesn't get much more refreshing than this. Frozen watermelon forms the creamy, frosty base, while fresh mint and a squeeze of lime juice give it a bright, almost spa-like lift that makes every sip feel like a treat. A little grated ginger adds just enough warmth to keep things interesting without overpowering the fruit. Coconut water keeps the texture perfectly drinkable and adds a subtle natural sweetness, so you can skip the honey entirely if you prefer. The whole thing comes together in under two minutes — just blend and pour. Every single ingredient here is naturally free of legumes, so there's no label-reading or substitution stress involved, just clean, whole-food ingredients doing their thing. Garnish with a sprig of fresh mint and serve it immediately for maximum chill factor.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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