Chicken Free Watermelon Mint Smoothie
Bright, icy, and impossibly refreshing, this blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen watermelon does the heavy lifting here, creating a thick, frosty texture without any dairy or added ice that could water things down. Fresh mint and a squeeze of lime give it a lively, almost spa-like quality, while a little grated ginger adds just enough warmth to keep things interesting. Coconut water keeps everything moving in the blender and adds a subtle tropical note that pairs beautifully with the watermelon. A drizzle of honey is completely optional — the fruit brings plenty of natural sweetness on its own. The whole thing comes together in under two minutes, which makes it perfect for a quick breakfast, a post-workout refresher, or an afternoon pick-me-up when the heat is relentless. Garnish with a sprig of fresh mint and it looks like something straight off a café menu.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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