Caffeine Free Watermelon Mint Smoothie
Bright, icy, and bursting with summer flavor, this blended drink is the kind of thing you'll want to make on repeat from June through August. Frozen watermelon does all the heavy lifting here, giving you that thick, frosty texture without a single cube of ice watering things down. Fresh mint and a squeeze of lime keep it lively, while a small knob of grated ginger adds just enough warmth to make the whole thing feel a little more interesting than your average fruit blend. Coconut water brings a subtle natural sweetness and keeps everything moving in the blender without weighing the drink down. A drizzle of honey is totally optional — taste it first, because ripe watermelon is usually sweet enough on its own. The whole thing comes together in under two minutes, which makes it perfect for a quick breakfast, a post-workout refresher, or an afternoon treat when you want something cold and satisfying without reaching for a soda or an energy drink.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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