BHA & BHT Free Watermelon Mint Smoothie
Bright, icy, and bursting with summer flavor, this blended drink is the kind of thing you'll want to make on repeat from June through August. Frozen watermelon does all the heavy lifting here, creating a thick, frosty texture without the need for any additives or preservatives — which is exactly the point. So many packaged smoothie mixes and bottled drinks sneak in synthetic antioxidants like BHA and BHT to extend shelf life, but when you're blending whole, fresh ingredients at home, none of that is a concern. Fresh mint and a squeeze of lime juice add a zippy brightness that makes this taste far more sophisticated than the short ingredient list suggests. A little grated ginger gives it a subtle warmth that balances the sweetness of the watermelon beautifully. Coconut water keeps everything moving in the blender while adding a light, natural hydration boost. It comes together in under two minutes and is genuinely one of the easiest ways to cool down on a hot day.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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