Barley Free Watermelon Mint Smoothie
Bright, icy, and genuinely refreshing, this blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen watermelon does the heavy lifting here, giving the smoothie a thick, sorbet-like texture without any dairy or added thickeners. Fresh mint and a squeeze of lime juice cut through the sweetness beautifully, while grated ginger adds just enough of a warm, subtle kick to keep things interesting. Coconut water keeps everything moving in the blender and adds a light, natural hydration boost that pairs perfectly with the fruit. A drizzle of honey is entirely optional — the watermelon is usually sweet enough on its own. The whole thing comes together in under two minutes, which makes it an effortless choice for a post-workout drink, a poolside treat, or a quick breakfast on a hot morning. Every single ingredient is naturally free of grain-based additives, so there's no label-scanning required — just blend and enjoy.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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