AIP Friendly Watermelon Mint Smoothie
Bright, icy, and genuinely refreshing, this blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen watermelon gives it a thick, almost sorbet-like texture without any dairy or thickeners, while fresh mint and a squeeze of lime keep every sip lively and clean. A little grated ginger adds just enough warmth to make it feel intentional rather than simple, and coconut water keeps everything loose and hydrating. For anyone navigating the autoimmune protocol, smoothies can be a minefield of protein powders, nut milks, and seed-based add-ins — this one sidesteps all of that with a short, whole-food ingredient list that needs no substitutions. The optional honey is the only ingredient worth a second thought depending on where you are in your protocol, so it's easy to leave out entirely without losing anything essential. This recipe makes two servings, so it's perfect for sharing or saving one glass for a mid-afternoon pick-me-up.
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Learn more →Ingredients
2 servings
- 4 cups seedless watermelon, cubed and frozen
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice
- ½ tsp fresh ginger, grated
- ½ cup coconut water
- 1 tsp honey (optional)
Can be omittedhoney
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen watermelon, mint leaves, lime juice, grated ginger, and coconut water to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the blender stalls, add coconut water 1 tablespoon at a time until it moves freely.
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