Eosinophilic Esophagitis Friendly Watermelon Mint Skewers
Bright, juicy, and refreshing, these skewers are the kind of snack that looks impressive but comes together in minutes. Watermelon and cucumber are naturally gentle ingredients, making this a great fit for anyone navigating a restricted trigger-food list — no grains, no dairy, no eggs, and no soy anywhere in sight. The honey-lime drizzle ties everything together with a subtle sweetness and a little citrus zing, while fresh mint adds an herby lift that makes each bite feel almost fancy. Flaky sea salt is the quiet hero here, drawing out the natural flavors of the fruit without overwhelming anything. If you're feeling adventurous, the optional chili powder adds a gentle warmth that plays beautifully against the cool watermelon. These are perfect for a summer gathering or a light afternoon snack when you want something that feels indulgent but stays completely on plan. Thread them ahead of time and keep them chilled — they hold up well and disappear fast.
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Learn more →Ingredients
4 servings
- 4 cups seedless watermelon, cut into 1-inch cubes (about ¼ small watermelon)
- 1 medium english cucumber, sliced into ½-inch rounds
- 16 fresh mint leaves
- 1 tbsp honey
- 1 tbsp fresh lime juice (about ½ lime)
- ¼ tsp flaky sea salt
- ¼ tsp chili powder (optional)
Instructions
- 1
In a small bowl, whisk together the honey and lime juice until combined.
- 2
Thread each skewer with alternating pieces: start with a watermelon cube, fold a mint leaf in half and slide it on, add a cucumber round, then repeat until each skewer holds 3 watermelon cubes, 2 mint leaves, and 2 cucumber rounds.
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