AIP Friendly Watermelon Mint Skewers
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Learn more →Ingredients
4 servings
- 4 cups seedless watermelon, cut into 1-inch cubes (about ¼ small watermelon)
- 1 medium english cucumber, sliced into ½-inch rounds
- 16 fresh mint leaves
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp fresh lime juice (about ½ lime)
- ¼ tsp flaky sea salt
- ¼ tsp chili powder (optional)
Can be omittedchili powder
Instructions
- 1
In a small bowl, whisk together the honey and lime juice until combined.
- 2
Thread each skewer with alternating pieces: start with a watermelon cube, fold a mint leaf in half and slide it on, add a cucumber round, then repeat until each skewer holds 3 watermelon cubes, 2 mint leaves, and 2 cucumber rounds.
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