Breastfeeding Friendly Watermelon Mint Popsicles
These frozen treats are the kind of thing you'll want stashed in the freezer all summer long — cool, fruity, and just sweet enough to feel like a real indulgence. Watermelon does most of the heavy lifting here, bringing natural sweetness and serious hydration, which matters a lot when your body is working overtime to produce milk. Fresh mint and a squeeze of lime keep every bite bright and refreshing, while a touch of honey rounds out the flavor without going overboard. The whole mixture gets strained before freezing, so you end up with a silky-smooth popsicle rather than anything icy or fibrous. Every ingredient is simple, recognizable, and free from anything you'd need to second-guess while nursing. They're easy to grab one-handed during a feeding session, which honestly makes them even better.
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Learn more →Ingredients
8 servings
- 6 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- 2 tbsp honey
- 1 pinch salt
Instructions
- 1
Combine the watermelon cubes, mint leaves, lime juice, honey, and salt in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Taste the mixture and adjust with a little more honey or lime juice if needed. Pour the mixture through a fine-mesh strainer into a large measuring cup or pitcher, pressing gently on the solids to extract all the liquid — this removes the mint fiber and any foam for a cleaner popsicle.
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