AIP Friendly Watermelon Mint Popsicles
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 6 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- ¼ cup fresh mint leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 pinch salt
Instructions
- 1
Combine the watermelon cubes, mint leaves, lime juice, honey, and salt in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Taste the mixture and adjust with a little more honey or lime juice if needed. Pour the mixture through a fine-mesh strainer into a large measuring cup or pitcher, pressing gently on the solids to extract all the liquid — this removes the mint fiber and any foam for a cleaner popsicle.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!