Low Iodine Watermelon Mint Cubes
Bright, juicy, and impossibly refreshing, this chilled watermelon dish is the kind of thing you'll want to make on repeat all summer long. A quick lime-honey dressing brings a sweet-tart punch that makes the fruit taste even more vibrant, while torn fresh mint adds an herby lift that keeps every bite interesting. Managing iodine intake can feel restrictive, especially when it comes to snacks and sides that still feel indulgent — but this one delivers big flavor with nothing to worry about. Watermelon, fresh lime, honey, mint, and a pinch of fine sea salt are all naturally low in iodine, so the ingredient list is as clean as it gets. The short chill time in the fridge lets everything meld together beautifully, turning a handful of simple ingredients into something that tastes genuinely special. Serve it straight from the bowl for a casual afternoon snack or spoon it into individual cups for a pretty, crowd-pleasing dessert.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tsp lime zest
- 1 tbsp honey
- ¼ cup fresh mint leaves, torn
- ⅛ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
Instructions
- 1
Add the watermelon cubes to a large mixing bowl.
- 2
In a small bowl, whisk together the lime juice, lime zest, honey, and sea salt until the honey is fully dissolved.
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