Pregnancy Friendly Watermelon Mint Agua Fresca
Few drinks hit the spot quite like a cold, fruit-forward agua fresca on a warm day, and this watermelon version is genuinely refreshing from the very first sip. Fresh watermelon blended with bright lime juice, honey, and a handful of mint creates something that tastes like summer in a glass — naturally sweet, lightly herbal, and beautifully hydrating. During pregnancy, staying well-hydrated matters more than ever, and this drink makes it easy to reach for something nourishing instead of a sugary store-bought beverage. The ingredients are simple and whole: real fruit, fresh citrus, a touch of honey, and a pinch of sea salt to round everything out. Straining the blended mixture through a fine-mesh sieve gives you a silky-smooth drink without any pulpy texture, which is a nice bonus when your palate is feeling particular. It comes together in just a few minutes and looks stunning served over ice with a sprig of mint and a lime wedge on the rim.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (about 2 limes)
- 1 tbsp honey
- 1 cup cold water
- ⅛ tsp fine sea salt
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, mint leaves, lime juice, honey, cold water, and sea salt to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a large pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible. Discard the solids.
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