Pregnancy Friendly Watermelon Lime Refresher
Few things hit the spot during pregnancy quite like something cold, hydrating, and genuinely refreshing — and this blended drink delivers all three. Watermelon is naturally high in water content, making it a smart choice when staying hydrated feels like a full-time job. Fresh lime juice adds a bright, zippy contrast, while a touch of honey keeps things lightly sweet without going overboard. The tiny amount of fresh ginger brings a subtle warmth that also happens to be a classic go-to for settling an uneasy stomach. Straining the blended mixture gives you a silky-smooth drink that feels a little fancy without any extra effort. Serve it over ice with a sprig of mint and a lime slice, and it looks as good as it tastes — perfect for sipping on a warm afternoon or whenever you just need something that feels like a treat.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- ¼ tsp fresh ginger, finely grated
- 1 cup cold water
For serving
- ice, for serving
- fresh mint leaves, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Add the watermelon cubes, lime juice, honey, grated ginger, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids left in the strainer.
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