Seed Oil Free Watermelon Gazpacho with Mint
This chilled soup is the kind of thing that makes a hot day feel instantly manageable — sweet, bright, and just a little spicy from the jalapeño. Ripe watermelon and tomatoes do most of the heavy lifting here, blending into a silky base that gets lifted by fresh lime juice and cool mint. The only fat in the recipe is extra-virgin olive oil, which means you're completely clear of the refined seed oils that sneak into so many store-bought soups, dressings, and convenience foods. Straining the blended mixture through a fine-mesh sieve gives the final soup a beautifully smooth, restaurant-worthy texture that feels far more impressive than the effort involved. A finishing drizzle of olive oil and a pinch of flaky sea salt pull everything together right before serving. It's the kind of dish that's as stunning in a bowl as it is refreshing to eat — perfect for a summer lunch or an elegant starter.
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Learn more →Ingredients
4 servings
- 5 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- 2 medium ripe tomatoes (about 12 oz total), cored and roughly chopped
- 1 medium english cucumber (about 10 oz), peeled and roughly chopped
- 1 small red bell pepper, seeded and roughly chopped
- 1 small shallot, roughly chopped
- 1 small jalapeño, seeded and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil, plus more for drizzling
- ¼ cup fresh mint leaves, loosely packed, plus more for garnish
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp freshly ground black pepper
For serving
- small watermelon cubes, for serving (optional)
- flaky sea salt, for serving (optional)
Instructions
- 1
Combine the watermelon, tomatoes, cucumber, red bell pepper, shallot, jalapeño, lime juice, olive oil, mint leaves, salt, and black pepper in a blender. Blend on high speed until completely smooth, about 60 seconds.
- 2
Set a fine-mesh strainer over a large bowl and pour the blended soup through it, pressing gently with a spatula to extract as much liquid as possible. Discard the solids left in the strainer.
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