Eosinophilic Esophagitis Friendly Watermelon Gazpacho with Mint
Bright, cooling, and bursting with summer flavor, this watermelon gazpacho is the kind of dish that feels almost too pretty to eat — almost. The base is built entirely from fresh produce: sweet watermelon, ripe tomatoes, crisp cucumber, red bell pepper, shallot, and a touch of jalapeño for gentle heat, all blended smooth and strained until silky. For anyone managing eosinophilic esophagitis, finding satisfying meals that avoid common trigger foods can feel like a constant puzzle, but this recipe sidesteps those concerns naturally — no dairy, no wheat, no eggs, no soy, no nuts, just clean whole ingredients. The lime juice and fresh mint lift everything into something genuinely refreshing, while a drizzle of olive oil and a pinch of flaky sea salt at the end add a little luxurious finish. Straining the blended soup through a fine-mesh sieve gives it that smooth, restaurant-quality texture that's also easier to enjoy for anyone with esophageal sensitivity. Serve it ice-cold straight from the fridge and it's practically effortless entertaining — or just a really good reason to buy a watermelon.
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Learn more →Ingredients
4 servings
- 5 cups seedless watermelon, cut into 1-inch cubes (about ½ small watermelon)
- 2 medium ripe tomatoes (about 12 oz total), cored and roughly chopped
- 1 medium english cucumber (about 10 oz), peeled and roughly chopped
- 1 small red bell pepper, seeded and roughly chopped
- 1 small shallot, roughly chopped
- 1 small jalapeño, seeded and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil, plus more for drizzling
- ¼ cup fresh mint leaves, loosely packed, plus more for garnish
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp freshly ground black pepper
For serving
- small watermelon cubes, for serving (optional)
- flaky sea salt, for serving (optional)
Instructions
- 1
Combine the watermelon, tomatoes, cucumber, red bell pepper, shallot, jalapeño, lime juice, olive oil, mint leaves, salt, and black pepper in a blender. Blend on high speed until completely smooth, about 60 seconds.
- 2
Set a fine-mesh strainer over a large bowl and pour the blended soup through it, pressing gently with a spatula to extract as much liquid as possible. Discard the solids left in the strainer.
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