Pregnancy Friendly Watermelon Cucumber Mint Salad
Crisp, juicy, and bursting with fresh flavor, this salad is exactly the kind of thing you want when you're craving something light but genuinely satisfying. Watermelon delivers a natural sweetness and serious hydration, while cool cucumber slices and torn mint leaves keep every bite feeling refreshing. A simple drizzle of lime juice and extra-virgin olive oil ties it all together without any heavy sauces or ingredients that can feel overwhelming during pregnancy. The whole thing comes together in just a few minutes with no cooking required, which is a genuine blessing on days when standing over a stove sounds like the last thing you want to do. Optional crumbled feta adds a creamy, salty contrast if you're in the mood — just make sure to reach for a pasteurized variety, which is easy to find at most grocery stores. The ingredients here are straightforward and wholesome, so you can feel good about every forkful. It's the kind of salad that looks gorgeous on the table and tastes even better than it looks.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes
- 1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- ¼ cup fresh mint leaves, torn
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt, plus more to taste
- ¼ tsp freshly ground black pepper
- ½ cup crumbled feta cheese (optional)
Can be omittedfeta cheese
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Add the watermelon cubes and cucumber slices to a large mixing bowl.
- 2
Drizzle the lime juice and olive oil over the watermelon and cucumber, then sprinkle with the flaky sea salt and black pepper. Toss gently until everything is evenly coated.
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