Mediterranean Diet Friendly Watermelon Cucumber Mint Salad
Few dishes capture the spirit of warm-weather eating quite like this bright, refreshing combination of juicy watermelon, crisp cucumber, and fragrant torn mint. A drizzle of extra-virgin olive oil and fresh lime juice ties everything together with just enough acidity to make each bite pop — exactly the kind of simple, produce-forward approach that makes this style of eating so satisfying. The optional crumbled feta adds a creamy, salty contrast that takes the whole bowl to another level, while a pinch of red pepper flakes gives it a subtle kick if you're feeling adventurous. Everything here — the olive oil, the fresh vegetables, the herbs — aligns beautifully with a plant-rich, wholesome way of eating without requiring any substitutions or workarounds. It comes together in minutes with just a gentle toss, making it ideal for a quick lunch, a backyard gathering, or a light side alongside grilled fish or chicken. Serve it immediately so the watermelon stays crisp and the mint stays vibrant — this one is all about freshness.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes
- 1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- ¼ cup fresh mint leaves, torn
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt, plus more to taste
- ¼ tsp freshly ground black pepper
- ½ cup crumbled feta cheese (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Add the watermelon cubes and cucumber slices to a large mixing bowl.
- 2
Drizzle the lime juice and olive oil over the watermelon and cucumber, then sprinkle with the flaky sea salt and black pepper. Toss gently until everything is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!