Gut Friendly Watermelon Cucumber Mint Salad
Crisp, cooling, and bursting with natural sweetness, this salad is exactly the kind of dish your digestive system will thank you for. Watermelon and cucumber are both high in water content and gentle on the gut, making them a dream pairing for anyone who wants something refreshing without the heaviness. Fresh mint adds more than just flavor — it's long been associated with soothing digestion and keeping things feeling calm after a meal. A simple drizzle of lime juice and extra-virgin olive oil ties everything together without any processed dressings or hard-to-digest additives. The whole thing comes together in minutes with just a light toss, so there's no cooking, no heat, and no stress. Optional crumbled feta adds a creamy, salty contrast if your gut tolerates dairy, and a pinch of red pepper flakes gives it a subtle kick for those who want a little edge. It's the kind of bowl you'll want to make on repeat all summer long.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into 1-inch cubes
- 1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- ¼ cup fresh mint leaves, torn
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt, plus more to taste
- ¼ tsp freshly ground black pepper
- ½ cup crumbled feta cheese (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Add the watermelon cubes and cucumber slices to a large mixing bowl.
- 2
Drizzle the lime juice and olive oil over the watermelon and cucumber, then sprinkle with the flaky sea salt and black pepper. Toss gently until everything is evenly coated.
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