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A serving of up to about 1/3 cup of crushed pineapple is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid crushed pineapple, please tap it and change its rating to Red.




maraschino cherries
In a large mixing bowl, stir the dry pistachio pudding mix into the undrained crushed pineapple until the powder is fully dissolved and the mixture thickens slightly, about 1 minute.
Add the thawed whipped topping and fold it in with a rubber spatula until no white streaks remain and the mixture is uniformly pale green.
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