Anti Inflammatory Watercress Salad with Pear and Pecans

Total time15 min

Prep time15 min

Cook time0 min

Anti Inflammatory Watercress Salad with Pear and Pecans

Peppery watercress, juicy ripe pear, and crunchy dry-roasted pecans come together in a salad that feels both elegant and effortless — the kind of dish that looks like you tried much harder than you did. The bright lemon-and-olive-oil dressing ties everything together with a touch of honey and Dijon for balance, and it comes together in seconds with just a whisk. Every single ingredient here pulls its weight from an anti-inflammatory standpoint: extra-virgin olive oil is one of the most well-researched sources of healthy fats, watercress is loaded with antioxidants, and pecans bring vitamin E and beneficial plant compounds to the mix. The pear adds natural sweetness that keeps the whole thing feeling fresh rather than heavy. Optional shaved Parmesan on top adds a savory, salty finish that takes it from weeknight side to dinner-party worthy. It serves four and comes together in minutes, making it one of the easiest ways to put something genuinely nourishing on the table without any fuss.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the dressing

3 tbsp extra-virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
See all
2 tbsp fresh lemon juice
1 tsp honey
Ingredient note
Added sugar is limited on an anti-inflammatory diet. This recipe contains about 1.8 g of added sugar per serving, which is likely acceptable for many following the diet. If you prefer to always avoid honey, please tap it and change its rating to Red.
1 tsp dijon mustard
¼ tsp salt
¼ tsp black pepper

For the salad

6 oz watercress, thick stems trimmed
1 ripe pear, cored and thinly sliced
½ cup dry-roasted pecans
1 oz parmesan, shaved (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.
2
Place the watercress in a large salad bowl. Drizzle about two-thirds of the dressing over the greens and toss gently until the leaves are lightly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!