PCOS Friendly Watercress Lemon Sauce
Bright, peppery watercress meets zingy lemon in this blender sauce that comes together in just a few minutes and instantly elevates whatever it touches. Watercress is a powerhouse green loaded with antioxidants and anti-inflammatory compounds, making it a genuinely smart choice for anyone managing hormonal balance through food. Extra virgin olive oil brings healthy fats that support insulin sensitivity, and the whole recipe skips added sugars, refined carbs, and anything processed — exactly the kind of clean, whole-food approach that works well for hormonal health. A single clove of garlic adds depth without overwhelming the fresh, grassy flavor, and the optional parsley nudges it into something that tastes almost fancy. Drizzle it over grilled fish, roasted vegetables, grain bowls, or eggs and you've got a meal that looks intentional and tastes restaurant-worthy. The emulsification step — streaming in the olive oil while the blender runs — gives it a silky, cohesive texture that clings beautifully to food rather than pooling on the plate. Keep a jar in the fridge and you'll find yourself reaching for it all week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups fresh watercress, thick stems removed
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- ¼ cup extra virgin olive oil
- 2 tbsp water
- 1 small clove garlic, roughly chopped
- ¼ tsp fine sea salt, or to taste
- ⅛ tsp freshly ground black pepper
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Combine the watercress, lemon juice, lemon zest, garlic, water, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high speed for 30 seconds, until the greens are fully broken down and the mixture is a uniform, bright green purée.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!